Personalized Nutrition Coaching for Healthier Habits, Better Energy, and Lasting Results
Whether your goal is weight management, gut health, hormone balance, or building healthier habits, I’m here to help you create lasting change.
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Welcome to Sol! I'm Sarina, founder of Sol Nutrient.
I help people simplify nutrition and build sustainable habits that support their gut health, energy, metabolism, hormones, and overall well-being through a holistic, evidence-based approach.
At Sol, you’ll receive personalized nutrition guidance, practical strategies, and ongoing support to help you create healthy habits that fit your lifestyle and goals. My mission is to help you build lasting wellness through realistic, sustainable nutrition.
Feel balanced, energized, and at home in your body
You deserve to feel vibrant every day. Explore our supportive services—rooted in real food, gentle guidance, and a community that truly cares. Let’s walk this path together, one nourishing step at a time.
Personalized nutrition
Hormone balance
Sustainable energy
I Help Clients With
Practical, personalized support across every part of your nutrition and daily wellness.
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Healthy Weight Loss
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Healthy Weight Gain & Muscle Support
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Meal Planning
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Smart Grocery Shopping
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Gut-Friendly Nutrition
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Energy & Daily Wellness
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Sustainable Healthy Habits
Here's How It Works
A simple, supportive path from your first call to lasting change.
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Book a Free Discovery Call
A relaxed conversation to understand your goals and see if we're a fit.
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Complete a Nutrition & Lifestyle Questionnaire
Share your habits, preferences, and lifestyle so I can tailor your plan.
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Receive Your Personalized Nutrition Plan
A realistic plan designed around your goals, food preferences, and schedule.
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Attend Your Coaching Sessions and Stay Accountable
Ongoing support to keep you consistent, confident, and progressing.
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Adjust Your Plan as Your Goals and Lifestyle Evolve
Your plan grows with you — sustainable, flexible, and always personalized.
Restore Balance, Revive Energy
Reclaim your energy and inner harmony through holistic nutrition, mindful living, and therapeutic care. Discover simple, sustainable ways to nourish your body, support your hormones, and feel vibrant every day.
Join NowSol Nutrient
All-in-one solution
Find the support that fits your life
Explore flexible options designed to help you restore balance, boost your energy, and feel truly at home in your body—wherever you are on your wellness journey.
Foundation Program
$299
Transformation Program
$399
Lifestyle Program
$599
Who I Work With
Coaching is best for people ready to make realistic, lasting changes — not quick fixes. If you see yourself in this list, we'll likely be a great fit.
Personalized Nutrition Coaching for Healthier Habits, Better Energy, and Lasting Results
Whether your goal is weight management, gut health, hormone balance, sports nutrition, or building healthier habits, I’m here to help you create lasting change.
Your questions, answered